Psicología de la Escalada: Descubre la Mente del Escalador. Explora la motivación y el rendimiento en la montaña.

Psicología de la Escalada Desatada: Alcanza la Cima de tu Mente y tu Cuerpo.

¡Ay, caramba! ¿Te atreves a ser diferente? ¿A darle un toque de chispa a tu vida? Pues prepárate, porque lo que estás a punto de descubrir es... ¡magia pura! Imagina un objeto que susurra secretos al viento, que baila con la luz del sol y que te invita a un festín de emociones. ¿Acaso es un sueño? ¡No, es mucho mejor! Es... ¡tuyo! Dale un capricho a tus sentidos, sumérgete en un mundo de posibilidades y deja que este tesoro hable por ti. ¡No te arrepentirás, palabra de pirata! ¡Añádelo al carrito, antes de que se esfume como un duende! ¡Vamos, atrévete!

€24.78 €49.55

Cantidad:

Descripción

Ever experienced a fear of falling, fear of failure, or any other negative thoughts that distract you from climbing your best? Author Kevin Roet’s interest in climbing psychology developed because of direct experience with his own fear of falling. If you would like to push your limits instead of finding a myriad of reasons to say “take”, then this book is for you.

Rooted in modern psychological concepts like Cognitive Behavioral Therapy and current scientific research, the book will help break down your fear response and allow you to shift your focus away from your fear.

Kevin runs workshops on climbing psychology and has solicited feedback from students, honing his concepts into a very readable and colorfully illustrated book.

For an informative review, as well as an inside look into the table of contents and a few pages from the book, check out this article on UKClimbing.com.

Color photographs and illustrations
Essays and thoughts from experienced and professional climbers
Exercises and practical advice, including QR code links to supplemental material

Specifications

Format: Paperback
Dimensions: 208 pages
Published: 2021
Publisher: Wolverine Publishing
Language: English

About the author

Kevin Roet is a mountain guide, and runs a mountain skills and training company in the UK called Rise and Summit. He also is a climbing coach, consultant, and runs workshops. He loves climbing and helping other folks gain the experience and confidence to climb their very best.